What is Bulgur?

Bulgur is a durum wheat product that has enriched the kitchen in the entire Middle East for decades as a main or side dish. It is a healthy alternative to pasta, rice and potatoes.

We selected just a few benefits of many other health-promoting effects that our bulgur provides.

There are numerous preparation options for bulgur in classic dishes, but also in special markets, such as the organic market, markets that are particularly considerate of diabetics, as an ecxellent place for dessert or to-go.

• provides a lot of magnesium
• protects against osteoporosis
  
• provides a lot of iron
  
• has plenty of vitamin B
  
• offers a lot of fibre
  
• rich in proteins
  
• contains gluten